ซูเราะห์ 2 Al-Baqarah (The Cow), อายะห์ 184

1. أَيَّامًا مَعْدُودَاتٍ ۚ فَمَنْ كَانَ مِنْكُمْ مَرِيضًا أَوْ عَلَىٰ سَفَرٍ فَعِدَّةٌ مِنْ أَيَّامٍ أُخَرَ ۚ وَعَلَى الَّذِينَ يُطِيقُونَهُ فِدْيَةٌ طَعَامُ مِسْكِينٍ ۖ فَمَنْ تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَهُ ۚ وَأَنْ تَصُومُوا خَيْرٌ لَكُمْ ۖ إِنْ كُنْتُمْ تَعْلَمُونَ

   (Fasting for) a limited number of days. So whoever among you is ill or on a journey (during them) - then an equal number of days (are to be made up). And upon those who are able (to fast, but with hardship) - a ransom (as substitute) of feeding a poor person (each day). And whoever volunteers excess - it is better for him. But to fast is best for you, if you only knew.

   2:184

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